To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

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Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

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One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

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Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

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This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...