Los Angeles Lakers superstar LeBron James has evolved over time as a basketball player. But throughout the twenty-two seasons ...

The Indian diet is considered to be one of the healthiest in the world, and while that is partially true, one also needs to ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

This long-believed medical myth spawned the $8.4billion diet market, produced generations of cardiologists advising against ...

Fibre is hailed as one of the most important nutrients for digestive health, heart function, and even weight management.

Lowering cholesterol triggers other health problems. Mostly false. Prior to the introduction of statins four decades ago, ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Myth Yoghurt is the perfect diet food. Many dieters swear by it, but some yoghurt can be as fattening as ice cream. Greek yoghurt has 10 pc fat. Fact An apple a day keeps the doctor away.

Balanced Diet is Essential: When carrot juice is consumed ... and an overall healthy lifestyle rather than fearing specific foods based on myths. Therefore, enjoy your carrot juice without guilt ...

focus on balance and moderation in your diet. 7. All Fats Cause Weight Gain The idea that all fat causes weight gain is an untrue nutrition myth. There are "healthy" and "unhealthy" fats.