Consuming spinach juice in the morning boosts immunity, energy, and digestion due to its rich nutrient content. Regular ...

Learn about gut transit time and its impact on your health and well-being. Discover how the speed of food movement through your digestive tract affects you.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your ...

Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...