Tamarind, a tropical fruit rich in nutrients and fiber, is gaining attention for its potential to aid in weight loss, ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

In the world of health and wellness, myths and misconceptions often take centre stage, especially when it comes to weight ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Losing belly fat is ‘80 percent diet and 20 percent workout’, according to fitness coach Leana. She shares how you can 'burn calories while building muscle'. Losing belly fat requires a ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

A young South African woman showed off how she lost her belly fat and flaunted her new body. The TikTok video went viral ...