Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 22, 2025.

Tamarind, a tropical fruit rich in nutrients and fiber, is gaining attention for its potential to aid in weight loss, ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A young South African woman showed off how she lost her belly fat and flaunted her new body. The TikTok video went viral ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

An Australian dietitian has revealed the 'life-changing hack' that helps balance hormones and improve gut health to shift ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Weight loss influencers are encouraging their followers to take a turmeric supplement first thing each morning on an empty ...