Joanna is known for her preference for a vegetable-rich diet, often opting for small snacks and portions over large meals. In ...

The actress cut the popular food from her diet completely in the 70s - and has stuck with her choice for decades ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

A growing body of research suggests that regular coffee drinking can lower the risk for liver, endometrial, and colorectal ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

That’s the fiber and the polyphenols that cling to them. For your gut microbes, that’s the best part of the fruits and veggies. From their point of view, juicing is a starvation diet. Walker would ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...