For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health Organization.

Weight loss pills either reduce appetite, boost metabolism or block fat absorption. Most people lose 5% to 10% of their body ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Despite efforts to get us to eat less sugar, our intake remains much too high. This week the UK government announced that pre ...

With the grave health consequences of what is increasingly becoming staple diet overlooked, regulators and the government ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Gastroparesis causes nausea, bloating, and early fullness. Here's what drives it, how it's diagnosed, and what new treatments ...