The best office chair offers better ergonomics, all-day comfort, lumbar support, and smart designs to suit every workspace. My team and I tested over 50 different desk chairs, including task ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...