Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

I received a text from my ex-boyfriend Ethan, it was a screenshot of my profile on a DNA-testing website. Above it he'd ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

The results of President Trump’s annual physical exam described a man in “excellent health.” ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...