Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

With that in place, he does design specific exercise programs for his clients’ arms – but says it’s vital to consider them as part of the total body set up. “Exercises for the upper arms ...

The 31-year-old vet is celebrating the birth of a child earlier this week. Dorian Finney-Smith is doubtful against Brooklyn Friday night after the birth of a child earlier this week pic.twitter ...

Decades following his retirement Dorian Yates is still giving back to the bodybuilding community. In his latest venture, shared via Instagram on January 15, 2025, Yates broke down his 1990 Night of ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be ...

Increasing its flexibility can significantly improve arm function and reduce the risk of injuries. This article provides a list of five effective exercises specifically designed to increase the ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular ...

Texas Rangers closer Kirby Yates is currently a major focus in the MLB free agency market. Following an impressive 2024 season, Yates stands out as one of the most sought-after players still awaiting ...

Join us for the 76th annual Dorian Vocal Festival! This two day event is open to juniors and seniors that have been nominated by their school directors. While on campus, you will have the opportunity ...

(Bloomberg) -- SoftBank Group Corp. and its majority-owned Arm Holdings Plc are exploring a deal for Ampere Computing LLC, according to people familiar with the matter. Ampere, the Oracle Corp ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...