Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...

We pulled together top-five rankings at every single position from four NFL draft analysts -- Mel Kiper Jr., Jordan Reid, Matt Miller and Field Yates. How do their evaluations differ, and which ...

Learn how early mistakes in training and nutrition taught me the value of focus, intention, and smarter strategies on the road to a decade in the NFL. Take these lessons and apply them to your own ...

But it appeared as though the Dodgers were on the verge of their latest notable addition this offseason, with a two-time All-Star in Yates emerging as the latest big name in their free-spending ...

The Rangers have made retooling their bullpen a priority after losing Kirby Yates, David Robertson ... so merely replacing that production on the back-end would not be enough to make the club ...

40 - Derby hit the bar twice in seconds. Yates back-post effort comes back off the metalwork and loops up, where Goudmijn sends the loose ball against the bar again. 45 - Bond tips over a header from ...

Nevada football added a late commitment from a high school recruit Thursday when Dorian Hoze pledged to play for the Wolf Pack. Hoze is a 5-foot-8, 190-pound running back who had an exemplary high ...

The crown jewel of the class is shortstop Dorian Soto, who ranks as MLB Pipeline’s No. 8 international prospect, the club’s highest-ranked signee on the market since Christopher Acosta (No. 6 in 2014) ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Repeat 3 to 5 rounds. This move improves spinal flexibility and helps relieve tension in the back. Sit or stand and flex and extend your ankles to improve ankle mobility and circulation. This is a ...