Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Feeling bored with how you usually come into Gate Pose? Try these intuitive yet unexpected ways to seamlessly make the ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

ST. MARY PARISH, La. (WAFB) - Deputies with the St. Mary Parish Sheriff’s Office took a man into custody who allegedly shot a dog earlier this month. Deputies said Gerard Leon Harris ...

then check out these yoga instructors’ tips on how to do downward-facing dog step-by-step, the benefits and ways to tweak the posture for your practice. Start in a table-top position on your mat ...