And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Wicked” star Cynthia Erivo, who has been earning awards left and right, will next be handing them out — she's been picked to ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Xii, stole the show at a White House meeting, drawing comparisons to JFK Jr. A photo of X with Trump sparked online buzz.

Billionaire’s ‘deep ties’ to Beijing and ‘illegal’ dismantling of USAID draw scorn as he leads Donald Trump’s drive to cut ...

poses a “clear conflict” given his stake in the company SpaceX. “I’m sending a letter to Secretary Duffy. It’s a clear conflict of interest. Secretary Duffy should make sure that Mr ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

The relaxed or stretch side is the primary gesture – the 'action line'. To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders and ...

A large study from the University of Colorado found heavy cannabis use is linked to reduced brain activity. Lead researcher ...

Alistair Johnston knows Celtic need to put the brakes on a man so fast he’s known as the Roadrunner if their Champions League journey isn’t to hit the buffers against Bayern.

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

As you breathe in, drop your stomach toward the mat, bring your head and chest up, and look straight ahead (Cow Pose). Breathe out to draw your stomach toward your spine, round your back toward the ...