A Refreshing Smoothie That’s Both Delicious and Nutritious There’s nothing quite like a cold, creamy smoothie to start ...

If you're looking for a refreshing, nutritious, and delicious way to start your day or cool down in the afternoon, thes ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

McDonald’s Shamrock Shake is returning on Feb. 10, available at participating locations nationwide. The fast-food chain is bringing back Uncle O’Grimacey, a long-lost McDonaldland character ...

Place chicken pieces on wire rack and pat with paper towels to dry well. Drizzle evenly with remaining 1 tablespoon oil. Add half of chicken pieces to bag with breadcrumbs. Shake to coat, then press ...

The sweetener used in this shake is derived from monk fruit, which surprised me because I wouldn't have known had I not read the nutritional label. I've tried other products that include the same ...

Dehydrating fresh fruits into dried fruits is quite simple and may easily be done at home with minimal equipment. Here are five easy ways to dehydrate any fruit and transform it into dry fruit ...