If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Hitting all the major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to programme effectively, it would be Arnold ...

He’s even coined his own exercise called the Arnold Press ... touch the inside of your knees, and the dumbbells should be down by your ankles. Press down with the heels of your feet and lift ...

Recently, Arnold shared another worthy workout in his Pump Club ... You’ll also engage your pecs in your chest and your abdominal muscles. How to do the dumbbell overhead press: Stand upright and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

The dumbbell shoulder press ... Lower back down to the starting position and repeat. The Arnold press was invented by the one and only Arnold Schwarzenegger. It's a variation of a shoulder ...