For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Are those pesky shoulder pains getting you down? Worried about repetitive strain injuries in your daily grind? We've got ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Mateusz Kieliszkowski won the 2025 Siberian Power Show Strongman competition after beating Hafthor Bjornsson and ten other ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

When it comes to seeking climate solutions, former California Gov. Arnold Schwarzenegger has some suggestions: Don’t call it “climate change” because that’s “really stupid.” ...

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After three rounds of events like the deadlift, the dumbbell press and the log lift, Zimbabwean Chido Maenzanise won the open women’s pro/am division, beating Veane Nel to the top prize.

Rylee Arnold will be recuperating on the sidelines for the remainder of the Dancing With the Stars: Live Tour. “Hi guys. I just wanted to give you an injury, ankle update,” Arnold, 19 ...