I enjoyed the last Arnold Schwarzenegger dumbbell workout I tried ... "To find the right weight, use your weakest exercise ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that you can complete at home, or in a quiet corner of your local gym. According to Schwarzenegger, the session is not ...

He’s even coined his own exercise called the Arnold Press ... touch the inside of your knees, and the dumbbells should be down by your ankles. Press down with the heels of your feet and lift ...

Requiring only basic equipment, this full-body workout hits four of the biggest ... pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows (A).

The Arnold press was invented by the one ... usually done seated or standing using light dumbbells, the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders ...