Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

“This will also improve your shoulder mobility and flexibility.” The Arnold press is where you hold two dumbbells at shoulder height in a supinated grip (palms towards your face), as you press ...

Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger himself, this variation of the dumbbell press involves wrist rotation to hit all ...

Career firefighters and Arnold Schwarzenegger have included the upright row in their training schedule. The dumbbell push press is a strongman favorite that can boost your shoulder size and ...

This week: Arnold press. Having strong shoulders is important ... that you’ve got a wrist rotation going on as you lift the dumbbells above your head. It’s great because it: Improves posture ...

Lower the dumbbells back down with control. Avoid arching your back by keeping your core tight and engaged. 8. Arnold press Start seated or standing with your feet shoulder-width apart.

Liven up your strength training and get stronger arms with these trainer-approved exercises. The Arnold press – named after Arnold Schwarzenegger – is a great way to increase your upper body ...