Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...