At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

What is optimal training for ambitious under-18s seeking to reach their potential while still having fun? Chris Marshall-Bell finds out ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

U.S. officials have approved a new type of pain drug designed to eliminate the risks of addiction and overdose associated with opioids. The Food and Drug Administration approved the pill from Vertex ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Deborah W. Parker, University of Virginia “Just Because I am a Librarian doesn’t mean I have to dress like one.” With this breezy pronouncement, Belle da Costa Greene handily differentiated herself ...

U.S. economy grows solid 2.3% from October to December, 2.8% for full year 2024 ...