Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Holding a dumbbell in each hand by your sides ... doing this exercise is keeping your hips from swaying too much. Lateral raises target your shoulders and are usually done seated or standing ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

State lawmakers are considering spending billions in the next biennium on private school vouchers, teacher pay raises, property tax cuts and border security. That’s according to initial draft ...

Patrick, who spearheaded a push to raise the homestead exemption to $100,000 two years ago, proposed hiking it another $40,000, which would allow Texans to pay school property taxes as if their ...

Medical workers prep for a patient visit at the Veterans Affairs Boston Healthcare System campus in West Roxbury, Mass., on Jan. 11, 2022. (Joseph Prezioso/AFP via Getty) Congressional lawmakers ...

Austen Goslin (he/him) is an entertainment editor. He writes about the latest TV shows and movies, and particularly loves all things horror. Netflix is getting more expensive — again. The ...

President Donald Trump’s “drill, baby, drill” pledge is well known, but drivers may end up paying more at the pump in the coming months despite his plans to lift U.S. oil production.