Follow these steps to perform lateral raises correctly: Dumbbell lateral raises are the ... they’re sometimes recommended as ...

Dumbbell lateral raises primarily work the shoulder muscle ... and can lead to stronger pushing force in shoulder exercises like the overhead press. Studies suggest that the lateral raise result ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot of people ‘half rep’ lateral ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over the ...