A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.