Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...
The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...
A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...
Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...
A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...
The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...
Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...
The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...
Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!
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