Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger himself, this variation of the dumbbell press involves wrist rotation to hit all ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

Dumbbell shoulder press, lat raises and military press are ... with the PFCA to bring a deeper understanding of training techniques, fitness trends, and wellness advice to her writing.