Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...

This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered ...

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

Transform your fitness with Soha Ali Khan’s workout! Expert Varnit Yadav explains the benefits of goblet squats leg raises ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

All right, five more seconds. All right, 10-second rest. Grab your dumbbells. We're going to do squats with dumbbell raises. Here we go. Make sure the weight stays on your heels not your toes.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Investing in a set of durable, adjustable dumbbells will make it easy to workout at home. Our fitness experts found the best adjustable weights to kickstart your fitness routine. Having the right ...