If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

To do so, she simply holds a pair of dumbbells in her hands while keeping the rest of ... Austin previously demonstrated this ...

Chris Wood scored a hat-trick as Nottingham Forest returned to winning ways with a magnificent 7-0 rout of Brighton & Hove Albion at the City Ground. Forest's biggest-ever Premier League victory takes ...

In our expert guide, we explain the pros and cons of different types of wood floor, the rooms to which they are best suited, and how much you can expect to pay. Pros of engineered wood flooring: ...

They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

Chop Robinson was a bright spot in an otherwise disappointing season for the Miami Dolphins, and he's now gotten some recognition for his strong rookie season. Robinson was selected to the ...

Wood last played on 24 August in the first Test against Sri Lanka Fast bowler Mark Wood will play for the first time since August in England's first T20 against India in Kolkata on Wednesday. Wood ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...