Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Study Design 4 week training intervention. Background Previous research has suggested that both dynamic balance training and concurrent cognitive tasks can improve postural control in subjects with ...

Efficacy and comparison of functional balance training programme and wobble board training programme on static and dynamic measures of postural control are still confounding. The study (pretest and ...