A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

But even those people can struggled to shake of the bedcovers on a cold, dark day — which is where decorating with wake up ...

Firefighters were called to Perry Curtis Road around 2 a.m. WRAL News spoke with a neighbor who said the sound of the fire ...

This can make you feel stressed, and your whole day can be spoiled. So try to wake up early in the morning and start your day well. Excessive use of mobile phones: If you start using mobile phones ...

A 16-inch diameter water main break occurred early Sunday morning at Third and West Kenton streets in South Louisville, causing widespread flooding and leaving many residents trapped in their homes or ...

In a statement, the city said snowplow operators are held to a strict speed limit of 20 to 25 mph, but the resident who ...

Further research from January also concluded that people with Alzheimer's were more likely to experience a delayed period of ...

A fire burned the entire front of a tractor-trailer that was parked at the receiving dock at a warehouse, according to fire ...

Making yourself feel nice is a great way to entice you out of bed. The best beauty routines begin with morning skincare, and ...

Nespresso Coffee ambassador, Monique Dean, said Gen Z is ahead of a raft of new trends, from their love of iced coffee and approach to cost savings, to their early morning wake-up goals.

Tonight is another Alert Day due to more cold temperatures. There's another Cold Weather Advisory in effect starting at 9 p.m. to 10 a.m. Actual temperatures will be in the 20s and 30s, but we could ...