Cardio exercises release endorphins, which improve mood and reduce stress levels. Fitness coach Reggie Macena has shared a ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

It's the New Year and you're hoping to lose weight — but that doesn't mean ... So, alongside regular exercise, even if that's a stretching session on a yoga mat, you want to add these tips ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...