A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Get rid of your stubborn belly fat with these 5 easy to do moves. Hate Running? 5 Indoor Cardio Workouts To Help You Lose Belly Fat Are you someone who despises running? Don't worry you are not alone!

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

To get flat abs at home, you can do some floor exercises listed below: Are you familiar with planks? The secret to doing hard planks is to take diaphoretic breaths throughout the hold and clench ...

We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch ... Keep that back flat on the floor ...

‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown said. Ever heard that fat loss is 80% diet and 20% exercise? Brown says there’s no scientific study to ...

Knowing how to do ab ... a flat and muscular stomach, you'd better pay attention to what we are about to discuss here. Ab crunches and sit ups are one of the many classic calisthenics exercises ...