"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Christian Bilolo and Jack Brooks have different skill sets, both of which result in plenty of points for the Manchester Memorial boys basketball team. Bilolo, a senior forward, aggressively drives in ...

Geno Auriemma is pleased with UConn women's basketball's depth but wants more consistency ahead of Sunday's game against ...

Ronald Reagan National Airport has raised safety concerns for years, but its close proximity to power in Washington, D.C., has kept the runways open with no sign of change.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Not having backup big Bobby Portis, who was out because of personal reasons, strained the Bucks' frontcourt on their ...

The tremors from the Mikko Rantanen blockbuster were still echoing around the league when another bomb dropped in Vancouver ...

Tennessee High controls its own destiny as the cliché goes when it comes to the pursuit of the Upper Lakes Conference boys ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.