While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

The actor often incorporates yoga into her fitness regime and shares easy exercises on Instagram for her followers. Recently, she was seen performing yoga in the sun with her wellness instructor ...

Each exercise is purposefully simple, meant to take 30-60 seconds. And each routine lasts about five minutes or less in total. They’re ideally done throughout the day, so as to promote mobility ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

Yoga in the morning sets a high-quality tone in your day. It prepares your frame for physical activity while calming your thoughts. Begin with easy poses, which include: Child’s Pose (Balasana): To ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Questions about yoga? Ask rediffGURU Pushpa R HERE. Do you want to stay fit every day? Would you like to know simple exercises that you can do? rediffGURU Pushpa has designed a set of exercises to ...