The NHS recommends 150 minutes of moderate to high intensity and two days of strength training per week for a reason. Not ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

A few days after the Syrian dictator Bashar al-Assad fled into exile, in December, an elderly woman sat on the sidewalk ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Each year they laugh, eat, drink, catch up, reminisce and cement their continuing ... out the window this month with a production that dares to ask: What if three sleep-deprived actors attempted to ...

And if you’re feeling particularly adventurous, you can try the blueberry-walnut pancakes, which are like regular pancakes ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Polysomnography, also known as a sleep study, is a test in which a doctor observes you while you’re sleeping. Doctors use this test to identify possible sleep disorders. A doctor may perform ...