And what about cultures where dinner is routinely eaten past 9 p.m., like in France or Spain? We asked top sleep experts about the ideal time to eat dinner and what to do if you have to eat late but ...

Toddlers who eat too much ultra-processed food are almost 20 per cent more likely to be overweight or obese, a study has found. Eaten when a boy is aged three, these kinds of products were linked ...

Rice, noodles, spring rolls and vegetables. Eat. Sleep. Repeat. We were worried at first. That we’d get sick. That we’d spend days in servitude to the porcelain throne. But it never happened ...

But, according to the experts who study it ... against cardiovascular disease. Eat like a longevity expert: Dr. Kado prepares most of her meals herself and prioritises whole foods over processed ones.

The former face a higher risk of cardiovascular disease while women could have an increased risk of developing osteoporosis and osteopenia, a new study ... what we eat can affect our sleep which ...

The foods you can eat on a gastroparesis diet can vary considerably from one ... Drinks and beverages on the "safe" list include: According to the same study published in Digestive Diseases and ...

For example, those with type 1 diabetes or low blood sugar need to eat meals regularly throughout each day to maintain a steady blood sugar level. In an older 2017 study, 100 people consumed 25% ...

The study published in the Journal of Occupational Health Psychology tracked 1,300 full-time workers, who worked at least 46 hours per week in an average. The participants and they lifestyle were ...

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The study conducted in the Netherlands by Mirte van der Ham and her colleagues aimed to understand how often sleep issues happen in adults with ADHD. They studied the common sleep complaints from ...

Research suggests that chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues, and can make you more prone to infections. Some long-term studies ...