Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...

When we take medications, like antibiotics, we can wipe out our microbial diversity, at least in the short term. This is why ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Welcome to Nat Geo Your Shot: National Geographic’s global community for aspiring visual storytellers. Find the community on Instagram @NatGeoYourShot and follow along for hashtag challenges ...