One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

More than a third of parents always make their children eat everything on their plate ... new foods, but don’t expect them to like everything “Young children need to be taught a healthy ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Some of the most important aspects of healthy eating are portion control and cutting ... If you are unsure about how to select and prepare a variety of foods for your family, consult a registered ...

And she has one simple rule she swears by for building a healthy plate of food – every ... Mixy, mixy, and then I'll just eat it straight out of the bowl. It’s like the size of my head.’ ...