In a world of endless dietary advice, identifying the truly healthiest foods can be overwhelming. This article cuts through ...

As both a heart surgeon and a gut health expert, I understand the profound connection between what we eat and our overall ...

So, if you’re looking to show your heart some love, start by adding these heart-friendly foods to your plate: leafy greens, ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Blending research with real-world impact, the symposium invited participants to rethink their relationship with food.

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

We all know that following a healthy diet is crucial ... are the "least beneficial", but he still encourages people to eat the food as much as they can. Obviously, no diet can totally prevent ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...