As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Your favorite foods and beverages could be fueling the rise in colon cancer, especially in younger adults, according to a board certified colorectal surgeon.

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

and healthy fats,” St. Onge says. “You can focus on eating those foods in any predominantly plant-based diet.” There are several possible explanations for how a healthy plant-based diet ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Physical activity, along with the consumption of a balanced diet rich in seasonal fruits and vegetables, are non-negotiable ...

Many of us have our own meal-time routines. Some spend time finding the perfect show to watch with dinner, others tune into a ...