Traditionally, the Super Bowl is a celebration of extremes – the best teams, the fanciest stadiums and fans who sit at home eating the biggest buckets of anything-but-healthy food. But the NFL is ...

The safety of a particular colorant in our food supply has been the subject of research for several years. You may have heard ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

In this chapter of the ‘Ask the Expert’ series, a dietitian, Ms. Aileen Ling gives us some tips for your child’s eating ...