“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Eating seasonal foods has been a part of traditional diets for centuries, yet modern food practices often prioritise ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...