Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Picture walking into your local grocery store. Instead of grabbing the usual processed snacks and frozen dinners, you find yourself drawn to the fresh produce section, picking up vibrant vegetables ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates are high in fiber and antioxidants.Health experts say their nutritional benefits may support ...

The carnivore diet has surged in popularity among fitness influencers and celebrities like Joe Rogan, but it has divided the ...

Diet plays a key role in brain and cardiovascular health, and the consumption of certain nutrients can influence cognitive ...

A diet with the right nutrients is crucial for brain and cardiovascular health - and nuts are a key food to eat regularly ...

After battling cancer and learning about harmful ingredients, Emily Phillips, 35, changed her diet completely. But what do oncology experts think?

Since UPFs can trigger addiction-like behaviors, reducing intake may help regulate emotions and improve mental clarity. Cutting back on UPFs also seemed to help participants feel more in control of ...