“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

The carnivore diet has surged in popularity among fitness influencers and celebrities like Joe Rogan, but it has divided the ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

or having restricting eating patterns can lead to nutrition deficiency. Kids are usually choosy when it comes to eating healthy and nutrient-rich foods, which can easily lead to deficiency.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...