“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

or having restricting eating patterns can lead to nutrition deficiency. Kids are usually choosy when it comes to eating healthy and nutrient-rich foods, which can easily lead to deficiency.

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...