If one of your resolutions this year is to reach your protein goals, you might want to rethink it. According to experts, you ...

Picture walking into your local grocery store. Instead of grabbing the usual processed snacks and frozen dinners, you find yourself drawn to the fresh produce section, picking up vibrant vegetables ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

The carnivore diet has surged in popularity among fitness influencers and celebrities like Joe Rogan, but it has divided the ...

Since UPFs can trigger addiction-like behaviors, reducing intake may help regulate emotions and improve mental clarity. Cutting back on UPFs also seemed to help participants feel more in control of ...

Dr. Sharine Forbes is working to reshape how individuals and families approach their diets, ensuring that knowledge and ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...