“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Picture walking into your local grocery store. Instead of grabbing the usual processed snacks and frozen dinners, you find yourself drawn to the fresh produce section, picking up vibrant vegetables ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...