Exercise is undoubtedly good for our bodies – but can it benefit the planet too? Check out our sustainable fitness guide for six ways to make your fitness regime better for the planet. Sustainable ...

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...

If only there’s an effortless way to do this without changing your routine, sacrificing time, or spending more… Introducing ZONE by Lydia, a sustainable activewear and lifestyle brand that goes beyond ...

Costa Rica offers a range of eco-resorts and sustainable tourism initiatives, making it a haven for wildlife watching, rainforest hikes and adventure sports ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

China's green trade is set for continued growth, said analysts, emphasizing the necessity of diversifying supply chains to mitigate future geopolitical risks. The remarks came after China's ...

It’s made from durable non-slip cork, blended with eco-friendly foam to make it a non-toxic and cozy option. If you are looking for a lightweight yoga mat that you can conveniently carry with ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

If you're in the market for a new or used car, you might want to consider a 'green' car to reduce your impact on the environment (and your budget). Cars are a major cause of air pollution in urban ...

The Friendly League has announced the results of its Christmas/New Year catch-up games. Teams in the South Pembrokeshire Short Mat Bowls Association battled it out over the holiday period, with ...