Winding up the backswing is basically a simple turn -- whilst at the same time stretching the elastic bands so that when you swing down and through the ball, it ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Discover the three most effective exercises to work your abductors, tone your legs, and boost your physical performance. Add ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Nomad's latest Apple Watch band glows in the dark, and it looks as crazy as it sounds, but having worn it I've found I like ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.