Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The scramble for placements for more than 700,000 learners joining Senior One begins today with the rigorous selection ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

The study utilized 10 male Wistar rats, aged 18 months – considered elderly in rat years. Half the rats participated in an ...