"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

LSU Gymnastics head coach Jay Clark talked about Finnegan’s performance at the meet. He said, “I’m not even going to comment about that, man. I think that’s a ridiculous s ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

The Samsung Galaxy Fit3 has more than than twice the screen real estate of the Fitbit Inspire 3 along with a brighter maximum output that ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Amphex 2025, the biennial tri-Services amphibious exercise, is currently underway at Karwar, Karnataka, with a focus on ...